9 Best Oil For Grilling & Cooking Use

    Last Updated on

    Chosen Foods

    Our Top Choice...

    Key Features

    • check
      All natural and free of gluten
    • check
      100% Pure Avocado Oil
    • check
      Perfect for cooking, baking, dressings, and marinades,
    • Certified by the non-GMO project

    bowl being poured with yellow liquid

    Summer time is just around the corner and chances are good that you are ready to fire up your grill. Many backyard cooks aren’t really sure how to use oil for the best grilling results. But a good backyard cook knows that the right oil will make a huge difference in the flavor of their cooking.

    Oils are important for seasoning meats, but they can also help protect your foods from heat. You use oil in your kitchen for this purpose, on the grill it’s even more important. The temperatures you’re cooking with on the grill are substantially hotter. The right oil on the grill will take the taste of your food to the next level.

    Now you can’t just slather your food with just any oil you find in your pantry. There really is a right oil and a wrong oil for different foods and different grilling needs. You’ll need to pick one oil for seasoning steaks, a different oil for making a marinade, and a completely different oil for making veggies non-stick. There’s even better choices for oil depending on whether you’re cooking on a gas grill versus a charcoal grill.

    In this review, we’ll lay out our favorite oils used for grilling. The nine oils that we’ve selected will give you the most versatility and the right tool for your cooking needs. We’ll also give you a list of things you should consider when shopping for and cooking with oil on the grill. These factors will make your grilling experience better and your foods more flavorful, without a ton of work.

    Our favorite oil for grilling is Chosen Foods 100% Pure Avocado Oil. It is the most versatile of the oil choices, but also gives a hint of flavor. It won’t leave smoky taste on your foods, and can be used on a variety of food items. It’s affordable, and works great.

    Here are the best oil for grilling you can buy:

    For the complete product list, please continue reading...


      Top 9 Best Oil For Grilling (2020 Reviews)

    Specifications:

    • Size: 33.8oz
    • Type: 100% Pure Avocado Oil
    • Taste: Mild
    • Smoke Point: 500°F

    Our pick for the best oil for grilling is the Chosen Foods Non-GMO Avocado oil. When it comes to a great, all-purpose cooking oil, you really cannot beat avocado oil.

    This avocado oil is made from hand harvested avocados grown in central Mexico. When ripe, the avocados are expeller pressed, releasing the light oils within. Avocado oils are full of heart healthy monounsaturated fats, which are better for you, and have a wealth of health options besides being good for your heart. 

    When it comes to grilling, you can’t get much better than avocado oil. It’s high smoke point (500 degrees F) means that you don’t have to worry about your oils burning off in the high heat of your grill. This keeps your food tasting great, and free of residues.

    Avocado oils do not impart an added taste to your foods, and are a very mild tasting oils. Depending on what you’re cooking this could be a pro and a con to using avocado oil when you grill.

    Wrapping up

    Avocado oil is a great oil for using in your kitchen, whether you are grilling or not. It is healthy, light and cooks your favorite foods without adding tastes or additional flavor. It is really the perfect oil, no matter how you use it.

    Pros

    The high smoke point
    Very versatile
    Expeller pressed
    High in Monounsaturated fats

    Cons

    Doesn’t add any flavor

    Specifications:

    • Size: 2 Liter
    • Type: Expeller Pressed Canola Oil
    • Taste: Bland
    • Smoke Point: 450 F

    While the smoke point isn’t as high as with avocado oil, canola oil is a nice alternative to regular vegetable oil, and works well for grilling. Our runner up pick for the best grilling oil is the Native Harvest Non-GMO, organic canola oil. This oil is made with the highest quality standards, so you know that you are getting a quality, pure product. Native Harvest uses only organic, non-GMO grains for their canola oil.

    Canola oil for grilling is a great substitution for vegetable oil. It is free of saturated fats, and contains Oleic fatty acids and vitamin E, so it is better for your heart, and is a healthy substitution for other oils. Canola oils don’t impart added tastes to your foods, so you’ll know that what you taste is the food, not the oils. Because of the slightly lower smoke point, we would recommend that you use canola oil for seafood and vegetables that cook at a lower temperature on your grill.

    This oil can go rancid quickly, so when shopping for canola oil, buy in smaller quantities so that it stays fresh.

    Pros

    100% NON-GMO
    Vitamin E and Monounsaturated Fats
    Versatile neutral tasting
    High in Oleic Fatty Acid

    Cons

    Can go rancid in a short time

    Specifications:

    • Size: 1 Gallon
    • Type: Natural Sunflower Oil
    • Taste: Mild
    • Smoke Point: 440 F

    If you are cooking for a crowd or just want an oil that is inexpensive and has multiple purposes in the kitchen and your home, then we’d recommend the Baja Precious, all-natural sunflower oil.

    Sunflower oil, when cold, expeller pressed, has a higher smoke point than when it is processed other ways. This sunflower oil from Baja Precious has a smoke point of 440 degrees F, and is higher in monounsaturated fats, which are good for your heart. This oil does contain some saturated and unsaturated fats, but not nearly as much as with other cooking oils.

    Sunflower oil can be used for a variety of purposes in the kitchen and the grill. It is great for sauces and marinades, thanks to a light mild flavor. It can also be used for preparing meats for grilling, and even for deep-fat frying.

    If you are looking for an oil that does more, sunflower oil can be used in your beauty regime as well.

    Pros

    Healthy higher in monounsaturated fat
    Versatile, all-purpose oil
    All Natural, Expeller Pressed
    Great Value for High Frequency Users

    Cons

    Natural not Organic

    4. Best Rice Bran Oil - Tophe All Natural RICE BRAN OIL

    Specifications:

    • Size: 64oz
    • Type: 100% GMO FREE RICE BRAN OIL
    • Taste: Light neutral flavor
    • Smoke Point: 490 F

    Rice bran oil has long been used in Asian cooking because it is mild flavored and has a high smoke point. Just 10 degrees cooler than avocado oil, rice bran oil is a great pick for high heat grilling.

    Tophe rice bran oil is made in the United States, and is all-natural and free of GMOs. This oil is perfect for salad dressings, marinades, and for prepping meats. It has a very mild flavor, and won’t alter the tastes of your foods. 

    Rice bran oil is high in monounsaturated fats and vitamin E, so it is good for your heart, and promotes healthy hair and fingernail growth. Tophe rice bran oils are not only great for cooking, but they can be added to pet food to help reduce shedding and increase shine in your pet’s coat.

    Pros

    Made here in the USA
    Has a naturally high smoking point
    Rich in vitamin E
    Unfiltered, Non Winterized

    Cons

    It is minimally processed

    5. Best Grapeseed Oil - Pompeian Grapeseed Oil

    Specifications:

    • Size: 68 Ounce
    • Type: Grapeseed Oil
    • Taste: Delicate taste
    • Smoke Point: 420 F

    Pompeian Grapeseed oil comes from the same makers that have brought you high quality olive oil for years. Made from French grapes, this grapeseed oil is mild in flavor and boasts a high smoke point, making it great for grilling, sautéing and even baking.

    Grapeseed oil is packed full of vitamin E, Omega 6 and other essential fatty acids. These are great for improved heart health, and have added benefits for your skin, hair and nails.

    Grapeseed oil is great for marinades and for prepping meat for the grill. Its smooth texture won’t over power your foods, and won’t soak into your foods, so veggies stay crisp and meats won’t seem greasy.

    Pros

    Medium smoke point ideal for grilling
    Rich source of Vitamin E, fatty acids and Omega 6
    Made from the seeds of wine grapes
    Good volume to price ratio

    Cons

    Grapeseed oils can have toxicities

    6. Best Pomace Oil - Massimo Gusto Pomace Olive Oil

    Specifications:

    • Size: 1 Gallon
    • Type: Pomace Olive Oil
    • Taste: Little to none
    • Smoke Point: 460 F

    If you like olive oil, and want to use olive oil in high heat applications, then skip the extra virgin and move to pomace olive oil. This product is much better for high heat cooking, yet has the same health benefits of extra virgin olive oil.

    Massimo pomace olive oil comes in a full one gallon container. For some oils this would be a challenge when it comes to stability, but thanks to the light resistant metal can, this oil will last a long time without going rancid.

    Pomace olive oil is processed using high heat. Thanks to the process used to make this olive oil, it is more than capable of withstanding the high heat of your grill. This cannot be said about extra virgin olive oils, which are almost always cold pressed, and break down easily even at lower cooking temperature.

    Pros

    An authentic product of Italy
    Good value for the price
    Versatile neutral taste
    A Kosher food

    Cons

    Poor spout design is challenging

    7. Best Canola Oil - Healthy Harvest Canola Oil

    Specifications:

    • Size: 128oz
    • Type: NON-GMO CANOLA OIL
    • Taste: Mild
    • Smoke Point: 400 F

    Our pick for the best canola oil is the canola oil from Healthy Harvest. This canola oil is packed full of vitamin E, healthy omega-3 fatty acids, and is heart healthy. 

    The Healthy Harvest canola oil is processed slightly different from the canola oil we rated as the runner up. This processing difference does decrease the smoke point by almost 90 degrees. If you are selecting this canola oil, it is best used for grilling foods that require a lower heat, such as veggies and fish.

    It is important to note that the Healthy Harvest canola oil, like any other canola oil can have a fishy odor to some people. Other people don’t notice this smell. Despite the smell, canola oil, and the Healthy Harvest canola oil particularly, will not impart odd tastes or odors to your foods.

    Pros

    Versatile for grilling to dressings
    Natural expeller pressed process
    It has a longer shelf life
    Certified with Antioxidants and Omega-3s

    Cons

    It can have a fishy smell

    Specifications:

    • Size: 1 Liter
    • Type: Organic Vegetable Oil
    • Taste: Delicate flavor
    • Smoke Point: 400- 475 F

    Another great product from Native Harvest is their non-GMO, organic vegetable oil. This oil is expeller pressed, so no additional processing is necessary to acquire a great, healthy oil.

    Certified organic, and free of GMO products, this vegetable oil is made only from the best ingredients. This high quality standard for the vegetable used to make this oil means that this vegetable oil has a light, fresh flavor that won’t change the taste of your food. This oil from Native Harvest comes in a large 1-liter bottle, so you can use it for a variety of kitchen needs.

    The smoke point is a bit lower for this oil, so it is best used for foods that need to cook at a medium temperature grill.

    Pros

    Organic & Non-GMO
    Healthy Mono-Unsaturated Fats
    Naturally Expeller Pressed
    Stable for High-Temperature Cooking

    Cons

    Non-returnable

    9. Best Peanut Oil - La Tourangelle Peanut Oil

    Specifications:

    • Size: 16.9 Fl. Oz
    • Type: Roasted Peanut Oil
    • Taste: A deep nutty flavor
    • Smoke Point: 450 degrees F

    Peanut oil is another great oil for high temperature cooking. The La Tourangelle peanut oil is a really great option if you want to include peanut oil in your culinary experiences.

    La Tourangelle uses time tested French methods for producing a variety of different oil types. Their peanut oil is made from high quality peanuts that are first roasted and then pressed for an oil that has a rich, nutty aroma and flavor. The higher smoke point of this oil makes it a natural for grilling meats. And the nutty flavor adds a little something extra to your grilling experience.

    We will note that this is an amazing oil, and all of the La Tourangelle products are of really good quality. However, they do come in smaller sized containers, and for the price, they may feel a little on the expensive side.

    Pros

    Gluten-Free Non GMO
    Versatile for high temp cooking
    Healthy Omega 9 fats
    Its highly fragrant flavor

    Cons

    Smaller sized container
    Peanut allergies

    Final Verdict

    Chosen Foods

    Our favorite oil, Chosen Foods 100% Pure Avocado Oil , is a great all around cooking oil. It goes from your stove to your grill with ease, and won’t leave your foods with a funky taste. It also won’t hurt your pocket book, so you’ll be glad to have it in your pantry.

    Oil is an important ingredient in grilling. It adds flavor to your foods, and helps you keep foods from sticking to the grill. Selecting the right oil for your grilling adventures can make a huge difference in the outcome of your meal.


    How to Choose the Best Oil For Grilling

    Before you run out and buy a bunch of random oil for cooking on your grill, you should have an understanding of what you need to look for in a good cooking oil for grills. We’ve put together a list of the most important considerations for selecting oil for grill cooking. These are the factors that we took into account when making our selections. If you want to shop for your own cooking oils, then this list is everything you need to know about cooking oil.

    Type

    Not all oils are the same. Oils come from different sources and that makes a huge difference in the way that they work on the grill or on your stove or oven. Knowing which oil for which application is important. Here’s a short list of some of the more common oils for cooking, and what they’re best for:

    • Olive Oil – Many chefs will tell you that olive oil is the only oil you need in your kitchen. Made from pressed olives, and staple in Mediterranean cooking, olive oil is a healthy and flavorful choice. If you want to use olive oil on the grill select high quality, extra virgin olive oil it has a high smoke point and won’t break down creating strange flavors. 
    • Vegetable Oil – Vegetable oil is a staple in most kitchens. It works well for a variety of uses. Made from the oils of a variety of different vegetables, most commonly corn, vegetable oil has a low smoke point so isn’t always great for high heat grilling. It is, however, a great base for marinades.
    • Peanut Oil – Peanut oil is really a great choice for grilling. It has a high smoke point, doesn’t flavor your food and is relatively healthy. Use it on chicken or pork before you put it on the grill for non-stick cooking. Peanut oil has been denatured, so it is generally safe for people with peanut allergies, but be mindful when using this oil around those with strong peanut allergies.
    • Sesame Oil – Sesame oil may be the perfect oil for grilling. It is made from sesame seeds, and has been used for years in Asian and eastern cooking. Sesame oil has a very high smoke point, so it won’t burn off in the grill, and it gives food a slight nutty flavor. 
    • Avocado Oil – Avocado oil is starting to gain favor with cooks. It is a light oil, and is great for cooking fish and vegetables. It’s a good alternative to sesame oil, with a high smoke point. Avocado oil is also one of the healthiest on the market.
    • Canola Oil – A slightly healthier version of your standard vegetable oil, canola oil is a good choice for marinades and sauces if you are looking for an affordable but healthier choice. It does have a low smoke point so not great for using on the grill.

    Smoke point

    Smoke point is important to take into consideration when you are selecting oils for using on the grill. Smoke point is a reference to the heat level required to turn an oil to a gas, or smoke. When this happens, the quality of the oil changes, and it can impart unwanted flavors, or leave a film on your foods. The best oils for cooking on the grill generally have a high smoke point. The high smoke point keeps them stable through cooking, and allows for better flavor. It also is a good consideration for keeping your foods from sticking to your grill grates.

    Flavor

    Some oils, simply because of their source have a flavor. Oils like sesame oil and avocado oil have unique flavors that can be passed on to your foods. Depending on what you are cooking, this can add to the quality of your food. If you don’t want to add unwanted flavors, select a mild oil. 

    Natural flavors are one thing, but you can also find cooking oils that have been infused with things like garlic, chili’s, herbs and other flavors. These can be a great addition to your pantry, and can give your grilled foods an extra kick.

    Nutrition

    Some oils are just better for you. And if you are trying to make healthy choices when cooking, then the type of oil you select can make a huge difference. Consider oils that are low in saturated and trans-fats, these are better for your heart. Some oils, like avocado and olive oils are high in nutrients and vitamins, and can be a great addition to a healthy diet.

    Price

    Of course, this is an important consideration. Some oils are just more expensive than others. You’ll find this is especially true of higher quality oils, like cold pressed, extra virgin olive oil or avocado oil. These oils take more effort to produce, and have a unique source. This drives up the price. If price is an important consideration, then select basic oils, with high smoke points for the best results on the grill.