The 9 Best Olive Oil For Cooking & Healthy Living

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    Key Features

    Naturally Gluten Free, Non-Allergenic, Non-GMO

    Excellent for cooking

    Authentic Mediterranean Mixed Origin Oil

    Perfect on salads and for use in dips and marinades.

    oil from olivesMost delicious meals require some oil or fat to cook in. While you can get great results out of a wide variety of things from butter to peanut oil for varying purposes, there’s one heart healthy staple of Mediterranean food that’s popular for just about anything: olive oil.

    You can make a great tasting meal with no other seasonings than a splash of olive oil, whether you’re cooking pasta, chicken, fish, or any number of other foods. But what, exactly, makes an olive oil good? And which are the best around?

    Let’s hammer that out real quick.

    Here are the best olive oil you can buy:

    For the complete product list, please continue reading…

    Top 9 Best Olive Oils (2020 Reviews)

    1. Pompeian Robust Extra Virgin Olive Oil


    Great strong taste
    Sold in large bottles
    Widely available


    Less of a subtle pervasive taste than some higher quality options might offer
    Lower quality bottle


      • Bottle size: 68 fl. oz.
      • Bottle type: clear plastic (green tinted)
      • Olive oil type: extra virgin

    This is my go to olive oil to keep around the house. It has an excellent flavor for anything you put it in, from pasta (just in the water to keep it separated, or as a dressing) to cooking with chicken or fish, and all sorts of other uses as an oil base for dressing and seasonings.

    It has a very strong flavor, so a little bit goes a long way in a lot of foods, which helps to make it even more cost effective; it’s cheap and easy to keep on hand, and comes in large bottles.

    This olive oil is one of my most consistently purchased kitchen products. While it may not be the absolute best in terms of pure olive oil quality, it tastes good and doesn’t break your wallet so it’s overall the best value, which is what ultimately matters the majority of the time.

    It might be worth grabbing a bottle of something better for special occasions or dishes, but if you use olive oil as your primary cooking oil for pan searing and the like, the best thing around is something like this that you can ensure is always available. This is sold at any grocery store in a variety of sizes. Just keep in mind that compared to those more expensive oils in their metal cans, this one comes in a clear (if darkened) bottle, so will go bad a little bit faster, which should be fine since this is an oil you should be planning to use regularly.

    2. Zoe Extra Virgin Olive Oil


    Great opaque tin improves longevity
    Excellent buttery, rich flavor
    Great for marinades and dressings
    Excellent reasonable price point
    Can be bought in good sized quantities


    A bit thick and relatively hard to spread


      • Bottle size: 33.8 fl. oz. each (2 pack)
      • Bottle type: opaque tin (likely aluminum)
      • Olive oil type: extra virgin olive oil
      • Dimensions: 3.5” x 2.5” x 7.5”
      • Total weight: 5.4 lbs.

    This one has a great flavor to it. Portuguese olives have this nice buttery flavor that really sticks to your tongue and the back of your throat, which carries over to this olive oil.

    Even better, this extra virgin olive oil is not only tasty, unique, and high quality, it also comes in at an excellent price. A little more expensive than our winner, but not by much at all.

    That makes this a great go to cooking oil, and especially excels at making delicious dressings and marinades for pasta and salads, though it’s a little too velvety smooth for it to be my favorite for sautéing; I like an oil that has some thickness to it, but can be relatively easily spread in a thin layer across a pan.

    I’m really hard pressed to figure out whether I like this or Pompeian’s oil better, but ultimately I settled on the latter for one simple reason: I can find that in any grocery store, whereas I need to special order this stuff anytime I want it. If it’s more readily available in stores near you, by all means snatch this one up.

    3. Colavita Extra Virgin Olive Oil


    Relatively inexpensive
    Widely available
    Good subtle, rich flavor
    Low acidity
    BPA free bottle


    Less good as a primary flavoring than some stronger flavored olive oils


      • Bottle size: 2 L
      • Bottle type: clear plastic (green tinted)
      • Olive oil type: extra virgin

    This is another great olive oil for everyday use, cold pressed extra virgin oil sourced from European olives that provides a rich flavor to any number of foods.

    This olive oil is all natural, and has an acidity of less than .4%, giving it a more subtle taste than some others on this list. It’s perfect for dressings and marinades, but works just as well for cooking when needed.

    I like this one a lot, though I’m not as big of a fan of the flavor as our winner, and the slightly higher price tag makes it a hard sell as well. I’d say this one is probably better if you’re going to be mixing this with a ton of other flavors, as it will complement them well, but it’s less good as a solo act. If you like making pasta coated with a bit of olive oil as a side dish or snack, this one isn’t going to have the deeper, more buttery flavor you’d want for that.

    4. Partanna Extra Virgin Olive Oil


    Excellent “pizzicante” flavor is perfect for imparting intense flavor to food
    Settles to make a great cooking oil
    Opaque tin keeps oil fresher longer
    Great price
    Comes in huge quantities


    Full bodied flavor might be a bit much for some purposes


      • Bottle size: 101 fl. oz. (3 quarts)
      • Bottle type: Opaque metal tin (likely aluminum)
      • Olive oil type: extra virgin
      • Dimensions: 7” x 14” x 6”
      • Total weight: 6.7 lbs.

    This is an interesting one, and provides a flavor much different than what you might expect from a tin of olive oil. This is another first cold pressed extra virgin olive oil, and it retains a lot of sediment on first opening, which can be mixed back in after it settles if you please.

    This is an olive oil made from Sicilian olives, and it has a very distinctive flavor, “pizzicante”, as it’s described, which is something along the lines of spicy (in terms of flavor, not heat), or herbaceous. It has a strong herby flavor left in from the freshly squeezed olives, and is strong on the back taste.

    This makes it an excellent oil for use as a solo seasoning in pasta or with rice, and it also blends well with the usual suspects of Italian cooking; garlic, onions, tomatoes and the usual other herbs and spices that come with it, particularly fresh basil.

    The tin is opaque, and preserves the flavor and fullness of the oil well. Mixing it up will get that sediment back in the mix, great for flavor and dressings, but it’s great to cook with as well if you let the sediment settle first.

    5. Filippo Berio Olive Oil


    Great light flavor
    Good for frying
    Excellent low price point
    GGood quantity
    Wide availability


    Clear bottle ensures quick deterioration of oil


      • Bottle size: 50.7 fl. oz. (1.5 L)
      • Bottle type: clear plastic
      • Olive oil type: mix of refined olive oil and virgin olive oil
      • Dimensions: 2.8” x 3.4” x 9.7”
      • Total weight: 3.2 lbs.

    This is a mixed oil, with some amount of refined olive oil blended with a virgin olive oil. That means it’s less pure than the extra virgin olive oils that make up the majority of this list, and technically a lot lesser in quality as well, but there’s a lot of uses for a more neutral flavored oil like this which remains a bit healthier than using something like canola oil. It’s better for frying, for instance, as does one other we’ll talk about below.

    This is not, by far, my go to oil, but having something like this on hand is important for cooking a variety of dishes. You want something lighter tasting like this for many purposes, or you’ll end up with stuff like a dressing that’s meant to be light tasting and nigh unnoticeable turning into something cloying and OVERLY oily.

    It helps that this olive oil comes in at a great price as well, even cheaper than our winner, and is also widely available at nearly any grocery store you’d care to mention, so you can pick up a bottle any time you like.

    Unfortunately the bottle is even worse than a lot of the clear options, with this one being completely clear; the oil will deteriorate fairly quickly if not stored properly once you bring it home.

    6. Ellora Farms Single Estate Traceable Extra Virgin Olive Oil


    Excellent fruity olive oil favor with peppery undertones
    Extremely high quality olives used in making
    Completely green cultivation process
    Perfect for Mediterranean dishes


    Very expensive per tin; about 4 times the norm


      • Bottle size: 33.8 fl. oz.
      • Bottle type: Opaque metal tin (likely aluminum)
      • Olive oil type: extra virgin
      • Dimensions: 5” x 4” x 8”
      • Total weight: 5 lbs.

    This is an oil with a pedigree, and it shows with the quality.

    Ellora Farms extra virgin olive oil is perfectly traceable down to the tree, and each tree is raised and harvested with completely green methods; no pesticides, herbicides, insecticides, additives, solvents, or preservatives in this bottle.

    The Greek olives here provide a delicious flavor, relatively light compared to different oils made from a variety of olives, and with a faintly peppery undertone which lends a lot of nice subtle flavor to Mediterranean dishes, which are great foods to try making at home.

    The metal tin ensures maximum preservation time, though this oil should probably still be used fairly quickly to preserve its more distinctive flavors. Therein lies a bit of the problem, as you might guess: this olive oil is expensive.

    It is no doubt worth the cost if you want an intensely high quality olive oil, but it comes in fairly small quantities at a high expense, making it overall about 4 times the price on average of your usual extra virgin olive oil.

    This cost makes me hesitant to recommend it as a go to olive oil, as I’d be hesitant to use it on the regular given the price.

    7. Iberia Extra Virgin Olive Oil and Sunflower Oil Blend


    Great oil blend for frying
    Relatively healthy, though not as much so as pure olive oil
    Extremely inexpensive
    Great taste for frying and baking


    A bit thin; not great for sautéing
    Clear plastic bottle means oil flavor deteriorates fast


      • Bottle size: 68fl. oz.
      • Bottle type: clear plastic
      • Olive oil type: mix of 20% extra virgin olive oil and 80% sunflower oil
      • Total weight: 4.2 lbs

    This is stretching the definition of olive oil a bit, but it’s got just enough in the blend that I’m willing to recommend it.

    This is, to me, primarily a frying oil. It’s only 20% olive oil, and 80% sunflower oil, which gives it more the flavor of a sunflower oil with a hint of olive-y goodness to it that lends itself very well to complimenting fried foods in terms of flavor, while nut oils in general are classic oils for frying with. Sunflower oil in particular is one of my favorites. I don’t typically like to eat sunflower seeds or anything, but the flavor of sunflowers makes them an ideal compliment to a lot of savory foods, in interesting stuff like sunflower bread.

    Keep in mind that most of the heart healthy benefits of olive oil (being made from a “super food”) are not present here, but the properties of the oil itself are simply far more conducive to frying than pure olive oil, particularly extra virgin olive oil varieties.

    Olive oil has a pretty low smoke point, which this oil side steps. That means you can heat it up to the optimal temperature more easily without worrying about producing smoke and ruining a pot or scorching food.

    Plus, it’s hard to argue with the price, under half our winner. It’s a lot easier to justify pouring a whole bottle of this in a pot to fry with than it is for a more expensive oil.

    8. Mina Premium Gourmet Extra Virgin Olive Oil


    Light and subtle flavor
    Versatile use as a skin cream
    Reasonably priced for the quality, though still a mite expensive
    High quality single sourced olives
    Incredibly low .2% acidity


    Lacks a bit of oomph in terms of flavor


      • Bottle size: 16.9 fl. oz. each (2 pack)
      • Bottle type: glass (tinted green)
      • Olive oil type: extra virgin olive oil
      • Dimensions: 3” x 3” x 10.8”
      • Total weight: 2.1 lbs.

    Another gourmet single origin olive oil, though this time a bit more affordable.

    This one is a great, versatile oil, most notable for its incredibly low acidity. The average acidity for an extra virgin olive oil is somewhere a bit below .8%, like .6% or so. This one  sits at an impressive .2%, which honestly doesn’t do much for its flavor (in my opinion you WANT an oil with a bit of bite to it), but does do wonders for its applications as a beauty product, which this is in part marketed as.

    This is basically a replacement for skin cream, which also happens to be edible and quite good with a very light and subtle flavor for extra virgin olive oils (which tend to be intensely flavorful, sometimes to their own detriment in certain uses).

    In terms of versatility, this one isn’t matched by anything on this list, so if you’d like to use this as a skin product, have at it.

    9. Sky Organics Extra Virgin Olive Oil


    Great flavor overall
    Usable for DIY skincare and beauty products
    High quality first cold pressed olive oil
    Bottle is sturdy and almost completely opaque glass


    Extremely expensive for what it is
    Fairly low availability


      • Bottle size: 16.9 fl. oz. each 
      • Bottle type: glass (tinted green)
      • Olive oil type: extra virgin olive oil
      • Total weight: 1.8 lbs.

    Sky Organics Organic Extra Virgin Olive Oil, another olive oil billed as being great for skin creams and other DIY beauty products, but this time with Greek olives.

    In terms of flavor, that tends to make it a bit better in my opinion. The Morrocan olives used for the Mina premium variety above are great at imparting an incredibly subtle flavor, but typically if I eat something I want to taste it, and the olives sourced from Europe, particular Greece, Spain, and Italy tend to be better in that regard.

    These are no exception, and make a very nice cooking oil. The issue primarily lies in the combination of expense and low volume. The jars this comes in are very small, and while not individually expensive, match our winner in price while being under a quarter the size of the bottle.

    The quality of each individual bottle is undoubtedly better…but I’m not sure it’s 4 times better, and it should be to command what is essentially 4 to 5 times the price per ounce.

    Final Verdict

    PompeianCheck Price on Amazon

    Check Price on Walmart

    These are all excellent olive oils in different ways. Each offers something new and unique to only itself that makes them worthy contenders, but ultimately when it comes to something like cooking oil, the prize has to go to the one with the most versatility in my opinion. The Pompeian olive oil takes the top spot for its combination of availability, price, and quality intersecting at the exact perfect metrics. It’s just great as an all rounder olive oil you could use to happily cook every meal without any issue.

    The rest of these are either different in ways that make them undesirable for certain purposes, or simply driven up in expense by certain factors in the quality of the oil, and frankly it will often not be worth it; unless your other ingredients are of similar extreme quality, olive oil is still just olive oil at the end of the day. It’s going to taste pretty much the same.

    How to Choose the Perfect One

    There are roughly three different kinds of olive oil: extra virgin, virgin, and regular old olive oil.

    Extra virgin olive oil is by far the most common and popular almost everywhere, with the other varieties being relatively harder to come by. It’s also typically the best olive oil for most cooking purposes, with few exceptions.

    The different grades of olive oil are categorized entirely by their acidity, in case you’re curious; extra virgin olive oils are cold pressed from fresh olives, so their acidity is at the lowest end (under .8%), giving the oil all sorts of nice health benefits.

    Among extra virgin olive oils, there are also different grades, mostly determined by the method by which the olives are grown and harvested. Single sourced olive oils pressed from the olives of a single orchard are typically the best tasting, with how green the production was (whether pesticides, herbicides, and similar chemicals were used or not) taking things a notch further.

    However, while those oils are typically the highest quality, they may not be the best for our purposes. Price plays an important factor with any kind of consumable item; a different of even $5 a bottle can add up quickly over time, and those green, organic, single sourced olive oils often cost 3 to 4 or more times per ounce what a blend sourced from multiple orchards which are grown and harvested in the standard way might.

    In much the same way, availability is something we look for as well. I highly value being able to buy my cooking products from my local grocery store; if I have to special order it or drive across town to get it, it’s going to be less desirable to my tastes, and likely yours.